Holotropic breathwork is a powerful approach to selfexploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, eastern spiritual practices, and mystical traditions of the world. This mailing list is only open to facilitators certified by grof transpersonal training gtt or those in training. These articles were first published from 1991200285 authors, trained in holotropic breathwork hb by stanislav grof, m. Hb claims to be an approach to selfexploration and healing that. This page addresses how holotropic breathwork works, how it was developed and how to do holotropic breathing. A curated collection of music for holotropic breathwork. Holotropic breathwork is as transformative an experience as one can have. Holotropic breathwork is a method that activates nonordinary states of consciousness and thereby mobilizes the spontaneous healing potential of the psyche. Healing frequently begins with an intention to access our own inner wisdom that allows us to work toward physical, mental, emotional, and spiritual healing, and developmental change. It has been synthesized from numerous other sources originating with the holotropic technique developed by stanislav grof, m. This was a sound meditation, they explained, which would include seven minutes of holotropic breathworka technique developed in the. About holotropic breathwork hb hb is a form of breathwork developed by stanislav grof, md, and christina grof that claims, that it allows access to nonordinary states of consciousness.
Perform the standard breathing and retention exercises 2. Holotropic breathwork wikipedia, the free encyclopedia. Holotropic definition of holotropic by medical dictionary. Jun 25, 2015 holotropic breathwork, transformational breathing, rebirthing therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma. Tweaked wim hof dmt breathing technique methods of. We will update the website and schedule further workshops once we have a better idea of when it is safe to continue holding holotropic breathwork workshops.
Holotropic breathing was first pioneered by the famous transpersonal psychologist dr. In this longawaited book, stanislav grof and christina grof describe their groundbreaking new form of selfexploration and psychotherapy. The historical roots and theoretical foundations of the holotropic breathwork experience are important subjects, but for some reason. Holotropic breathwork, transformational breathing, rebirthing therapy is not fluffy hippie stuff, it has tons of research for proof of how it can bust stress, aid in recovery from buried trauma. Jun 24, 2017 holotropic breathing is a powerful tool that can be used to unlock other states of consciousness, work through past traumas, heal anxiety and depression, gain wisdom, and so much more. Holotropic breathwork in seattle area and bellingham area. Transpersonal psychology and holotropic breathwork 1 introduction. Lotte facilitates regular holotropic breathwork workshops as well as individual sessions. It operates on the nonrational and nonlinear mind, providing deep insights about life, karmic conditioning, places of transition, life path, love and life, energy and intuition, and so. There are many who believe that this is the only way to reach these realms of consciousness without taking psychedelic substances such as psilocybin, dmt. Exploring holotropic breathwork with monika wikman phd page 3 of 15 community to hold the form so that they have an integrative process at the end thats quite rich. Exploring holotropic breathwork hanford mead publishers, inc. These articles were first published from 19912002 by 85 authors, trained in holotropic breathwork by stanislav grof, m. During these sessions, the facilitator does not give interpretations of the material, based on a specific theoretical system, including that of holotropic breathwork.
On the one hand it puts the individual soul into order, in the sense of deep and profound psychotherapy and works on the other hand beyond usual and individual boundaries. It was developed by stanislav grof as a successor to his lsd based psychedelic therapy, following the suppression of legal lsd use in the late 1960s. Mentioned in michael pollans latest book, in stealing fire, and in tim ferris interviews. The definitive overview of this transformative breathwork. Melbourne holotropic breathwork workshops melbourne. Observations from the study of nonordinary states of consciousness in exploring holotropic breathwork. The ethics of caring, the breathwork experience, exploring holotropic breathwork, and considering holotropic breathwork. The three levels of human consciousness and how they shape our lives. Drugs are usually the first thing someone encounters when researching how to become a psychonaut. Merge conscious connected breathing to breathwork because most of that is already here. Ted riskin, lcsw is a psychotherapist specializing in relationship issues and cognitive therapy. Drawing on ancient healing and spiritual practices, holotropic breathwork uses the breath and evocative music to enter into a nonordinary state of consciousness in a safe setting, to facilitate deep selfexploration, healing, and. Holotropic breathwork constitutes practical work of transpersonal psychology an intense process work with altered states of consciousness.
Exploring holotropic breathwork collects 144 field reports from a widespread practice of contemporary, nondrug, alteredstate work. Holotropic breathwork is a powerful, natural method of selfexploration and personal transformation. Holotropic breathwork by stanislav grof, 9781438433943, available at book depository with. Evocative music provides a soundscape for the inner journey and covers distracting sound. Oct 06, 2017 holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. Before his work with holotropic breathwork hb, grof was one of the leading researchers studying the effects lsd had on the psyche. Preceding unsigned comment added by sticky parkin talk contribs 22. Its said to produce an altered state of consciousness. Along with certifications in core energetics, hypnotherapy, internal family systems, breath therapy, and emdr, he is certified in holotropic breathwork by stanislav grof. Holotropic breathing is a powerful tool that can be used to unlock other states of consciousness, work through past traumas, heal anxiety and depression, gain wisdom, and so much more. Holotropic breathwork is used by practitioners as an approach to selfexploration and. Holotropic means moving toward wholeness, from the greek holos whole and trepein moving in the direction of. Please note that workshops are temporarily on hold as a precaution against the covid19 pandemic.
Holotropic breathwork has been subject to criticism, on points of medical, spiritual and pastoral concern. Sacred breathwork is rooted in shamanism and the soul psychology inspired by c. A psychotherapeutic exploration of holotropic breathwork. Holotropic breathwork erowid exp unexpected aftereffects. To pose the question of whether holotropic breathwork hb, a prolonged, voluntary hyper. It was developed by stanislav grof as a successor to his lsdbased psychedelic therapy, following the suppression of legal lsd use in the late 1960s. A critique of stanislav grof and holotropic breathwork. Holotropic breathwork in boulder and denver colorado. Exploring holotropic breathwork is an excellent book on the theory and practice of.
Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. The potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy joseph p. Exploring holotropic breathwork hanford mead publishers. Holotropic breathwork holotropic breathwork is a powerful approach to selfexploration and healing, developed by dr stanislav grof and the late christina grof. Unexpected aftereffects by bicycleride1943 modern humans must learn how to relate to psychoactives responsibly, treating them with respect and awareness, working to minimize harms and maximize benefits, and integrating use into a healthy, enjoyable, and productive life. Holotropic breathwork a trademark is a practice that uses breathing and other elements to putatively allow access to nonordinary states of consciousness. Explore consciousness and access nonordinary states in workshops in stan grofs holotropic breathwork, in maine, as a tool for healing, personal growth and spiritual connection.
This procedure is rigorously modified in the light of my own thirty years of. It is designed to facilitate nonordinary, or holotropic, states of consciousness without the use of pharmacologic means. Holotropic breathwork is an experiential method of selfexploration and psychotherapy. Holotropic breathwork reveals how the grofs developed their revolutionary healing techniques, often told through fascinating stories of people being transformed by the breathwork process.
Holotropic breathwork is one of the most powerful and effective techniques of experiential psychotherapy and deep selfexploration within transpersonal psychology. The grofs are at the center of the current psychospiritual revolution in the west, and this book is a testament to their role in our collective healing. Alternative medicine a technique developed in 1976 by czechamerican psychiatrist dr stanislav grof as a means of selfexploration, based on ancient spiritual practices and modern conscious research and combining breathing, evocative music and a specific form of bodywork. She has written numerous articles and conducted workshops in the usa and abroad. Sitting for someone having a holotropic breathwork experience can be a deeply moving, learning experience. Hb has some similarities to rebirthing breathwork, but was developed independtly. Holotropic breathwork uses sustained, deep breathing and a musical soundscape to direct attention away from the everyday mind. Holotropic breathing has some similarities to rebirthingbreathwork, but was developed independently. You may pass out when using this technique, lay down on a soft surface. Holotropic breathwork plays a privotal role in her life and private practice.
A new approach to selfexploration and therapy suny series in transpersonal and humanistic psychology by grof, stanislav, grof, christina, kornfield, jack isbn. Holotropic breathwork hb is a special breathing technique that can foster healing and support the. In ken wilber s eye of spirit 1996 he criticizes grofs assertion that in order to access transpersonal states of consciousness a person must necessarily first regress to the perinatal state to resolve the trauma of andor around birth. Visit kylea at her blog with information about her therapy practice and other work. A psychotherapeutic exploration of holotropic breathwork by olaf. Exploring holotropic breathwork by kylea taylor, editor. In this long awaited book, stanislav grof and christina grof describe their groundbreaking new form of selfexploration and psychotherapy. Its purpose is to achieve greater selfunderstanding, expansion of selfidentity and to facilitate access to the roots of emotional and psychosomatic problems. The brain benefits of holotropic breathwork, transformational. An empirical evaluation of altered states of awareness and patterns of phenomenological subsystems with reference to transliminality article pdf available. Using the breath to turn inward using holotropic breathwork requires extraordinary intention, knowledge and support. Pineal gland stimulation dmt production used to help see the stroboscopic lights and experience profound effects. We offer workshops and training in holotropic breathwork. Here, underneath the usual movements of mind, body, soul, spirit and self merged into.
Learn about new offers and get more deals by joining our newsletter. Holotropic breathwork is a powerful way of deeply opening to innate healing wisdom in our mind, body, and spirit. The technique was derived from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, eastern spiritual practices, mystical traditions of the world and shamanic and spiritual practices. Discussion groups take place on the same day after an extended break. He served for five years as president of the association for holotropic breathwork international ahbi and eight years as.
Originally written to share their professional experiences and. Holotropic means moving toward wholeness, from the greek holos whole and trepein moving in the. Everyday low prices and free delivery on eligible orders. Opening the door to the subconscious with holotropic breathwork. Holotropic breathwork, a therapeutic method designed to stimulate an altered state of consciousness, is based on the theory that the effects of hyperventilation represent unique and specific. Breathwork northwest offers holotropic breathwork as created by stan grof, m. How to do holotropic breathwork holotropic breathwork workshops. Instead, it combines rapid, deep breathing, evocative music. Press kit holotropic breathwork intro many of us actively seek healing and wholeness. Well thats a very helpful description and so i gather the people who attend the workshop are paired up and one person will be the journeyer, if you will. Holotropic breathwork and represents an important contribution to the. Start reading holotropic breathwork on your kindle in under a minute. What is holotropic breathwork the secret of breath. From my own personal experiences and from having had the honour and privilege of holding space for many individuals and groups, i have learned to honour the.
Exploring holotropic breathwork, edited by kylea taylor, collects 144 field reports from a widespread practice of contemporary, nondrug, alteredstate work. Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and spiritual health. Holotropic breathwork is a way of breathing your way into a new state of consciousness. On the one hand it puts the individual soul into order, in the sense of deep and profound psychotherapy and works on the. And ccb is just the basic technique of some forms of breathwork. Hb has some similarities to rebirthingbreathwork, but was developed independtly. Holotropic breathwork is a deep and powerful means of healing that allows physical, emotional and spiritual healing experiences to take place. Before his work with holotropic breathwork hb, grof was one of the leading researchers studying the. Opening the door to the subconscious with holotropic. The basic element in holotropic breathwork is deep and accelerated breathing done lying on a mat with eyes closed and the attention directed inward.